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B Complex Vitamin Gummies

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What Is B Complex?

B vitamins are a family of eight different water soluble vitamins that share similar chemistry but do very different jobs in the body. They're called a complex because they're rarely useful on their own. Take one in isolation and you can throw off the balance of the others.

The five we include in Daily Greens+ are the ones with the most everyday impact: B3 (Niacin), B5 (Pantothenic Acid), B6, B7 (Biotin) and B12. Between them, they're involved in energy metabolism, nervous system function, red blood cell formation, protein metabolism, and the health of your skin, hair and nails.

Because they're water soluble, your body doesn't store them. Anything you don't use gets flushed out. That means you need a daily intake rather than the occasional top up. And it means the bright yellow colour your urine sometimes takes on after a B vitamin is just the excess riboflavin leaving the building.

Vegans and older adults are particularly prone to running low on B12, because it's found mainly in animal foods and absorption efficiency drops with age. Niacin and B6 shortfalls show up as fatigue and irritability. Biotin issues show up first in brittle nails and dull skin.

5 Active B vitamins in one daily gummy

Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Biotin (B7) and Vitamin B12. Each one with its own role, but they overlap and work best taken together rather than in isolation.

B12 The one vegans and over 50s run low on

Vitamin B12 is found almost exclusively in animal foods. Vegans, vegetarians and adults over 50 (whose absorption naturally drops with age) commonly fall short. We use the cyanocobalamin form.

Energy B vitamins turn food into usable energy

Niacin and Pantothenic Acid are central to the process your cells use to convert carbs, fats and protein into ATP, the energy currency of every cell in your body.

What B Complex Actually Does

B vitamins are the workhorses of your metabolism. They're not flashy, they don't get the marketing budget that Vitamin D and magnesium do, but they're the reason your body can extract energy from food, fire off neurotransmitters, and rebuild tissue.

Most people who supplement B complex notice it on energy first, usually within a couple of weeks. Biotin benefits for hair and nails are slower, often 8 to 12 weeks of consistent use.

Energy Normal energy yielding metabolism

Niacin (B3) and Pantothenic Acid (B5) both contribute to normal energy yielding metabolism. Low levels often show up as persistent fatigue that doesn't respond to sleep.

Nerves Nervous system function

B6, B12 and Niacin all contribute to the normal function of the nervous system. B12 in particular is critical for the myelin sheath that insulates your nerves.

Hair & skin Maintenance of normal hair and skin

Biotin (B7) is the B vitamin most associated with hair, skin and nails. We include 30µg for general maintenance, plus another 100µg of biotin in the marine collagen gummy for a 200% NRV total.

Mind Reduced tiredness and mental performance

Several B vitamins, including B6 and B12, contribute to the reduction of tiredness and fatigue and to normal psychological function. The mental clarity B complex is famous for.

Also in Your Daily Greens+ Gummy

B complex is one of 15 nutrients in the Daily Greens+ gummy, alongside D3, K2, antioxidants, minerals and a 14 plant greens blend.

Vitamin D3 image
20:1 Extract

Cholecalciferol

Vitamin D3

20µg · 200% NRV equivalent

The sunshine vitamin most people in the UK run low on through winter. We use D3, the form your body actually makes from sunlight, at double the standard dose.

Antioxidant Trio image
20:1 Extract

Vitamins A, C, E

Antioxidant Trio

100% NRV each · Synergistic equivalent

The three antioxidant vitamins working together for vision, immune function, skin and cellular protection from oxidative stress.

Vitamin K2 image
20:1 Extract

Menaquinone (MK-7)

Vitamin K2

80mcg · 83% NRV equivalent

K2 directs calcium to bones and teeth rather than arteries. The partner D3 needs. Most multivitamins skip it.

Mineral Stack image
20:1 Extract

Zinc, Copper, Iodine, Chromium

Mineral Stack

Bioavailable · 23 to 60% NRV equivalent

Four minerals in their absorbable forms. Bisglycinate, gluconate and picolinate, not the cheap oxides.

Greens Blend image
20:1 Extract

14 Plant Concentrate

Greens Blend

200mg · Whole food equivalent

Fourteen plants concentrated, including spirulina, chlorella, moringa and ashwagandha. The bit that turns this into a proper greens habit.

Ready to try? image
20:1 Extract

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B complex sits inside the Daily Greens+ gummy, which is one of six different gummies in your daily GUUDIES mini pouch. One mushroom, one Daily Greens+, one marine collagen, one ACV, one sea moss and one metabolic a day. From £1.86/day, pause or cancel anytime.

B Complex Questions

What people ask before they try it.

Which B vitamins are included?

Five active ones: Niacin (B3), Pantothenic Acid (B5), B6 (Pyridoxine), Biotin (B7) and B12 (Cyanocobalamin). All inside the Daily Greens+ gummy, which is one of six gummies in your daily GUUDIES mini pouch.

Why not include all eight B vitamins?

We picked the five with the most everyday impact and the ones people most commonly fall short on. Adding B1 (Thiamine), B2 (Riboflavin) and B9 (Folate) at meaningful doses would mean either a much bigger gummy or watering down the doses on the others. We chose density over completeness.

Will B vitamins give me energy straight away?

B vitamins help your body produce energy from food, but they're not stimulants. Anyone selling you an instant buzz from a B complex is overpromising. What people typically notice is that the persistent low energy and afternoon slump start to lift after a couple of weeks of consistent daily use.

Is this enough B12 if I'm vegan?

For most vegans, yes. We include 24µg of B12, which is 88% NRV. Combined with any B12 from fortified foods (plant milks, breakfast cereals, nutritional yeast) you should be comfortably within range. If you've been vegan for years and never supplemented, it's worth getting bloods checked to be sure.

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