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Vitamins A, C & E Gummies

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The Antioxidant Trio Explained

Vitamins A, C and E get talked about together because they all act as antioxidants, but they do it in different parts of your body. C is water soluble so it works in the watery parts of your cells and bloodstream. E is fat soluble so it works in cell membranes and fatty tissues. A is fat soluble too, but it's mainly a vision and immune nutrient that also has antioxidant activity as a bonus.

The reason they're better together is regeneration. Once Vitamin E has neutralised a free radical, it's been used up and becomes oxidised itself. Vitamin C can pass back its electron and regenerate the E, ready to be used again. It's a tag team rather than three soloists.

For Vitamin A, we use Retinol rather than beta carotene. Beta carotene needs to be converted to retinol in your body, and some people convert poorly. Retinol skips that step and gives you the active form directly.

For C, ascorbic acid is the form your body absorbs and uses most efficiently. The clever marketing forms (liposomal, buffered, esterified) cost more and don't deliver meaningfully better results at the doses found in a multivitamin.

A Vitamin A as Retinol

We use Retinol, the preformed animal source version your body can use directly. 800µg per serving, 100% NRV. Supports normal vision, immune function and skin maintenance.

C Vitamin C as Ascorbic Acid

80mg per serving, 100% NRV. Supports collagen formation, immune function and protects cells from oxidative stress. Water soluble so daily intake matters.

E Vitamin E as Alpha Tocopherol

14mg per serving, 100% NRV. The fat soluble antioxidant that protects cell membranes from oxidative damage. Works with C, which can regenerate E once it's been used.

What the Antioxidant Trio Actually Does

The marketing around antioxidants got a bit out of hand in the 2010s. Mega doses of single antioxidants in isolation actually have weaker effects than meaningful doses of the right ones working together. Daily Greens+ takes the second approach.

The visible effects (skin, recovery from colds, energy) tend to show up at four to six weeks. The protective effects on cells and tissues are slower and cumulative, which is the case with most antioxidant work.

Vision Vitamin A for normal vision

Retinol is converted by your eyes into retinal, a key component of the pigment that lets you see in low light. Long term shortfall is one of the leading causes of preventable blindness worldwide.

Collagen Vitamin C builds collagen

Your body literally cannot make collagen without Vitamin C. This is why scurvy, a Vitamin C deficiency, causes connective tissue to fall apart. Daily Greens+ supports your skin, joints and blood vessels.

Cells Vitamin E protects cell membranes

E sits inside your cell walls and stops oxidative damage from spreading through them. This is why low Vitamin E status is linked to faster ageing of skin and tissues.

Immunity All three support immune function

A, C and E all contribute to the normal function of the immune system. Their effects overlap, which is why hitting all three at 100% NRV is more useful than maxing out any single one.

Antioxidant Vitamin Questions

What people ask before they try it.

Why these three together?

Because they regenerate each other. Once Vitamin E has neutralised a free radical, Vitamin C can pass back an electron and bring E back online. Vitamin A then handles vision and immune work that the others can't. Inside the Daily Greens+ gummy, which is one of six gummies in your daily mini pouch.

Is 100% NRV of each enough?

For maintenance, yes. The dose response curve for antioxidants flattens quickly. Once you've hit 100% NRV of each, taking 500% won't give you five times the benefit, it'll just have you flush most of it out (for water soluble C) or store the excess (for fat soluble A and E).

Why Retinol for Vitamin A and not beta carotene?

Beta carotene needs to be converted to Retinol in your body. Some people convert efficiently, others convert poorly due to genetics. Retinol is the active form and goes straight to work without the conversion step.

Can I take this with other antioxidant supplements?

Generally yes. The exception is if you're taking high dose isolated Vitamin E, which can interact with blood thinners. A and E are fat soluble and stored, so check your total intake if you're taking other multivitamins on top of Daily Greens+.

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