Frequently Asked Questions

GUUDIES are daily wellness gummies designed to make good habits easy — combining multiple targeted blends into one simple routine.

GUUDIES are for adults who want a simple daily wellness routine that’s easy to stick to — especially if you don’t love capsules or powders.

GUUDIES are built as a daily “all-in-one” style routine — focusing on consistency, enjoyable format, and blend-led everyday support.

Your daily serving combines multiple targeted blends in one routine. Check the nutritional label for the exact ingredients and amounts.

Please refer to the nutritional label and allergen statement on the product page for the most up-to-date information.

If you’re pregnant, breastfeeding, taking prescription medication, or have a medical condition, check with a healthcare professional first.

Follow the on-pack guidance. Many customers take GUUDIES once per day with food to keep the habit consistent.

Any time you can repeat daily. Many people take them with breakfast, but consistency matters most.

Many people prefer taking GUUDIES with a meal to make it gentler on the stomach and easier to remember.

No stress — just continue the next day. Consistency over weeks matters more than perfection day-to-day.

Store in a cool, dry place away from direct sunlight. Reseal the pack to help keep gummies fresh.

Everyone’s different. Many people assess changes over a few weeks of consistent use alongside good daily habits.

If your GUUDIES supplements aren't working as expected, try these troubleshooting steps:

First, check your routine:

• Take GUUDIES consistently at the same time daily
• Take with food to improve absorption
• Ensure you're taking the recommended dosage (check your product label)
• Allow 2-4 weeks for initial effects to appear

Common issues and solutions:

• Taking on empty stomach: Take with a meal or snack
• Inconsistent timing: Set a daily reminder or take with breakfast
• Other supplements interfering: Space GUUDIES 2 hours apart from other supplements
• Medication interactions: Consult your healthcare provider

Still not seeing results? Contact our support team for personalised guidance. We'll review your routine and may suggest adjusting your formula or timing.

GUUDIES results timeline varies by individual and formula:

Typical timeline:

• Week 1-2: Initial digestive adjustment, improved energy levels
• Week 3-4: More noticeable effects, better sleep quality
• Week 6-8: Optimal benefits, improved overall wellbeing
• Week 12+: Long-term health benefits become established

Different formulas, different timelines:

• Daily Greens+: Energy improvements within 1-2 weeks
• Collagen & Biotin: Skin/hair changes after 4-6 weeks
• Natural GLP-1: Appetite effects within 2-3 weeks
• Apple Cider Vinegar: Digestive benefits within 1-2 weeks

Pro tip: Keep a wellness journal to track subtle improvements you might otherwise miss.

Several factors can prevent you from feeling supplement effects:

Common reasons supplements don't work:

1. Inconsistent usage - Taking supplements sporadically reduces effectiveness
   Solution: Set daily reminders or link to existing habits
2. Poor absorption - Taking on empty stomach or with certain foods
   Solution: Take GUUDIES with a balanced meal containing healthy fats
3. Insufficient dosage - Not following recommended serving size
   Solution: Check product label and increase to suggested amount
4. Interference from other substances - Coffee, alcohol, or other supplements blocking absorption
   Solution: Space GUUDIES 2 hours from coffee/other supplements

When to contact support: No effects after 8 weeks of consistent use, experiencing any negative side effects, or questions about adjusting your routine.

GUUDIES can often be taken with medications, but always consult your healthcare provider first.

Usually safe with:

• Blood pressure medications (with monitoring)
• Antidepressants (most types)
• Birth control pills
• Thyroid medications (take 4 hours apart)

Requires medical supervision:

• Blood thinners (warfarin, etc.)
• Diabetes medications
• Heart medications
• Immunosuppressants

Best practice:

1. Share your GUUDIES ingredient list with your doctor
2. Start with half the recommended dose initially
3. Monitor for any changes in medication effectiveness
4. Report any unusual symptoms to your healthcare provider

Stomach upset from GUUDIES is usually temporary and easily resolved:

Immediate solutions:

• Take with food - Always take with a meal or substantial snack
• Start slowly - Begin with half dose for first week, gradually increase
• Check timing - Avoid taking late at night, take earlier in day

Common causes and fixes:

• Nausea: Take with protein-rich food, reduce dose temporarily
• Bloating: Increase water intake, take with digestive enzymes
• Acid reflux: Take with alkaline foods (banana, oatmeal), avoid citrus

Formula-specific tips:

• Apple Cider Vinegar: Always dilute and take with meals
• Daily Greens+: Start with smaller serving, gradually increase
• Natural GLP-1: Take with substantial meal to prevent nausea

When to contact support: Symptoms persist after 1 week of adjustments, severe abdominal pain, or any concerning digestive symptoms.

Powders are great if you’ll take them consistently. GUUDIES are designed for people who prefer an easy, enjoyable daily habit without mixing.

GUUDIES support daily wellness with a blend-based approach. For the exact nutrients and amounts, check the nutritional label.

It depends on what you currently take and why. Compare labels to avoid doubling up and choose the routine you’ll maintain.

Because they remove friction: no powders, no swallowing capsules, and an easier habit loop — which is often the biggest factor in results.

Subscriptions typically include a saving versus one-time purchase and automate your routine so you don’t run out.

Log into your account and open your subscription settings to skip, pause, or cancel anytime. If you get stuck, contact support and we’ll help.

Yes — change your frequency from the subscription portal before your next order processes.

Update your address inside your subscription portal before your next order processes. If it’s close to renewal, message support ASAP.

If a payment fails, you’ll usually receive an email to update your payment method. Update it in your portal so your next order can process.

Delivery times depend on your location and the shipping option selected at checkout. You’ll receive tracking once dispatched.

Once your order is dispatched, you’ll receive a tracking link by email (and sometimes SMS if provided).

If your order hasn’t shipped yet, we may be able to help. Contact support as soon as possible with your order number.

Contact support with a photo of the damage and your order number and we’ll sort it quickly.

Delays can happen during busy periods. Check your tracking link first, then contact support if it looks stuck.

Daily Greens+ is a blend designed to support daily nutrition, digestion, and vitality goals as part of your routine.

It’s a different format and experience. The best option is the one you’ll take consistently.

Yes — GUUDIES are designed to complement a balanced diet, not replace whole foods.

It refers to a wellness blend designed to support appetite balance and metabolic goals as part of a healthy routine.

No. This is not a prescription medication and isn’t intended to treat or cure disease.

Everyone’s different. Many people focus on pairing this with consistent habits like protein, fibre, hydration, and sleep.

Apple Cider Vinegar is commonly used in wellness routines to support digestion and everyday metabolic balance.

Gummies are a different format than drinking acidic liquids. Maintain good dental hygiene as normal.

No need — GUUDIES are designed to make daily support simple without extra steps.

Mushroom Blend refers to functional mushrooms included to support focus, resilience, and everyday mental performance goals.

No — functional mushrooms used in wellness blends are not the psychoactive type.

Everyone’s different. Many people assess changes over a few weeks of consistent daily use.

This blend is designed to support hair, skin, and nails as part of a consistent routine.

Hair/skin/nail goals usually take time. Many people assess changes over 8–12 weeks of consistent daily use.

Yes — topical skincare and nutritional support can complement each other as part of a consistent routine.

Sea moss is a sea vegetable used in wellness routines. GUUDIES includes it as part of an energy and clarity support blend.

Sea moss can naturally contain iodine. For exact amounts and suitability, refer to the nutritional label and consult a professional if needed.

It’s designed for everyday support as part of a routine, rather than a quick stimulant effect.