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Zinc, Copper, Iodine & Chromium Gummies

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What Is the Mineral Stack?

The four minerals in Daily Greens+ are the ones that show up most often in UK shortfall data. Zinc, copper, iodine and chromium. None of them get the marketing attention of magnesium or iron, but all four are essential for everyday function.

The bigger story with minerals isn't the dose, it's the form. Mineral compounds in supplements come in different chemical pairings, and those pairings determine how much your body can actually absorb. The cheapest forms (zinc oxide, magnesium oxide, copper sulphate) absorb poorly. They look good on a label because the dose is high, but most of it passes through.

The bioavailable forms (bisglycinate, gluconate, picolinate) cost more to manufacture but actually get into your bloodstream. The dose can be lower and the effect higher. This is one of the bigger differences between a budget multivitamin and a well formulated one.

Iodine specifically is one to watch in the UK. Sweden, Switzerland and most of the US iodise their table salt as a public health measure. The UK doesn't, and our intake has fallen as people eat less dairy and seafood. Mild iodine shortfall is now common, particularly in women of childbearing age. Daily Greens+ doesn't fix that single handed, but it contributes.

Zinc As bisglycinate, not oxide

Zinc bisglycinate is bonded to the amino acid glycine, which is much better absorbed than zinc oxide (the form in most cheap multivitamins). Less irritation, better uptake. 2.75mg per serving.

Copper As gluconate, balanced with zinc

Copper is needed to help your body actually use the iron in your diet. Crucially, zinc and copper need to be in balance with each other. We dose 225µg copper per serving.

Iodine For thyroid function

Iodine is needed to make thyroid hormones, which regulate metabolism. UK iodine intake has dropped sharply in recent decades because we don't iodise our salt. 38µg of Potassium Iodide per serving.

What the Mineral Stack Actually Does

Minerals are slow burn. You don't really feel them the way you feel a caffeine hit or even a B vitamin lift. What you notice instead is the absence of low level issues that you'd attributed to something else, persistent low energy, blunt nails, frequent colds, sugar cravings.

The benefits build over weeks of consistent daily use. Most people who supplement minerals notice differences by week four to six.

Immunity Zinc for immune function

Zinc is one of the most studied minerals for immune support. It contributes to normal immune function and is also involved in wound healing, skin maintenance and protein synthesis.

Thyroid Iodine for thyroid hormones

Your thyroid uses iodine to make T3 and T4, the hormones that set your metabolic rate. Low iodine can result in low energy, weight gain, cold intolerance and brain fog.

Iron use Copper for iron metabolism

Copper helps your body transport iron and incorporate it into haemoglobin. Without enough copper, you can have plenty of iron in your diet and still end up anaemic.

Blood sugar Chromium for normal glucose

Chromium picolinate contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels. Of particular interest for anyone managing energy and sugar cravings.

Also in Your Daily Greens+ Gummy

The mineral stack is part of the 15 nutrients in Daily Greens+, alongside D3, K2, B complex, antioxidants and a 14 plant greens blend.

Vitamin D3 image
20:1 Extract

Cholecalciferol

Vitamin D3

20µg · 200% NRV equivalent

The sunshine vitamin most UK adults run low on through winter. D3 at 200% NRV.

B Complex image
20:1 Extract

B3, B5, B6, B7, B12

B Complex

Full stack · 60 to 121% NRV equivalent

Five B vitamins for energy, nervous system function, hair, skin and protein metabolism.

Antioxidant Trio image
20:1 Extract

Vitamins A, C, E

Antioxidant Trio

100% NRV each · Synergistic equivalent

The three antioxidant vitamins working together for vision, immune function, skin and cellular protection.

Vitamin K2 image
20:1 Extract

Menaquinone (MK-7)

Vitamin K2

80mcg · 83% NRV equivalent

K2 directs calcium to bones and teeth rather than arteries. The partner D3 needs.

Greens Blend image
20:1 Extract

14 Plant Concentrate

Greens Blend

200mg · Whole food equivalent

Fourteen plants concentrated, including spirulina, chlorella, moringa and ashwagandha.

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20:1 Extract

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The mineral stack sits inside the Daily Greens+ gummy, which is one of six different gummies in your daily GUUDIES mini pouch. One mushroom, one Daily Greens+, one marine collagen, one ACV, one sea moss and one metabolic a day. From £1.86/day, pause or cancel anytime.

Mineral Stack Questions

What people ask before they try it.

Why bisglycinate over oxide?

Bisglycinate is a mineral bonded to the amino acid glycine, which dramatically improves absorption and reduces stomach upset. Oxide forms are cheap to manufacture but absorb at roughly a quarter the rate. The label dose can look impressive, but very little actually reaches your bloodstream.

What about magnesium and iron?

Magnesium is huge volume wise (you need hundreds of milligrams a day) and physically wouldn't fit in a gummy at meaningful dose. Iron is best taken separately, since it competes for absorption with calcium and zinc. We focused this stack on the four minerals that fit the format and the UK shortfall data.

Is the iodine safe if I have a thyroid condition?

The 38µg dose is conservative and well below the upper safe intake. But if you have hyperthyroidism, Graves' disease or Hashimoto's, check with your GP or endocrinologist before adding any iodine source, including this one.

Should I take this on an empty stomach or with food?

With food. Minerals can cause mild stomach upset on an empty stomach, especially zinc. Taking Daily Greens+ with a meal is the easiest fix and improves absorption too.

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