Best Apple Cider Vinegar Gummies UK: Goli, Holland & Barrett and More Compared

How to compare ACV gummies sold in the UK: milligrams per gummy, gummies per day, sugar, pectin or gelatine, and what the research on vinegar does and does not show.

By GUUDIES Editorial Team Published 26 October 2026 5 min read

Last updated 26 October 2026. Product details checked on each brand's website on 24 to 26 October 2026.

Written by the GUUDIES Editorial Team.

The best apple cider vinegar gummies for you are the ones that state exactly how many milligrams of ACV you get per day, keep the daily sugar low, and suit your diet. Brands differ far more on those three points than on the vinegar itself, so this guide compares them side by side and explains what the research on vinegar can and cannot tell you.

Quick answer

Compare ACV gummies on daily dose (milligrams per gummy multiplied by gummies per day), daily sugar (sugar per gummy multiplied by the same number), and base (pectin is suitable for vegans; gelatine is not). Be wary of any ACV gummy sold for weight loss or detox: no health claims for apple cider vinegar are authorised in Great Britain.

How the main options compare

Details checked on each brand's website, 24 to 26 October 2026. Labels change, so check the pack before you buy.
	Goli ACV Gummies	Holland & Barrett ACV 250mg with the Mother	GUUDIES ACV gummy
ACV per gummy	500mg	250mg (per product name)	600mg, with the mother
Suggested gummies per day	1 to 2, three times a day (US label)	See pack	1, as part of a six-gummy daily pouch
Sugar per gummy	2g (US label)	See pack	Around 0.4g
Base	Pectin	See pack	Pectin
Vegan	Yes, per brand	See pack	Yes (the ACV gummy)

Sources: Goli ACV product page (US site; the UK pack may differ), Holland & Barrett product page (dose, sugar and base were not listed online when we checked), GUUDIES ACV gummy.

Why the daily figure matters: a gummy with less vinegar per piece but a higher suggested number per day can deliver more ACV in total, and more sugar too. Always multiply both numbers by the gummies per day before comparing.

What to check on an ACV gummy label

Milligrams of apple cider vinegar per gummy, stated as a number, not hidden inside a blend.
Gummies per day, so you can work out the real daily dose and cost.
Sugar per gummy. This ranges from under half a gram to two grams or more.
With the mother, if that matters to you. The label should say so.
Pectin or gelatine. Pectin is plant based; gelatine is animal derived.
Claims. Promises of fat burning, appetite control or detox are not authorised in Great Britain.

Do ACV gummies work?

Most studies on vinegar used liquid vinegar, usually 15 to 30ml (one to two tablespoons) diluted in water with a meal, and most were small and short. One often-cited Japanese trial, for example, gave adults 15ml or 30ml of vinegar a day for 12 weeks (Kondo et al., 2009). A gummy contains far less vinegar than that, so those results cannot be assumed to apply to gummies. No health claims for apple cider vinegar are authorised on the Great Britain nutrition and health claims register.

The honest reason people choose ACV gummies is routine: they want apple cider vinegar in their day and find a gummy easier to keep taking than a sour shot that is hard on tooth enamel.

Who should check with a GP first

Speak to your GP or pharmacist before taking ACV in any form if you take diabetes medication, diuretics or other regular prescriptions, or if you are pregnant or breastfeeding.

Where GUUDIES fits

GUUDIES is not a single ACV product. The ACV gummy is one of six gummies in a daily pouch, alongside a multivitamin with greens, marine collagen with biotin, a mushroom mix, sea moss and a metabolic gummy. Five of the six are vegan; the Marine Collagen gummy contains fish. If you want ACV on its own at a higher daily dose, a standalone ACV gummy may suit you better. If you want ACV as part of one daily routine, the GUUDIES pouch covers it in one go.

Common questions

What are the best apple cider vinegar gummies in the UK?

There is no single best. Compare the daily ACV dose, the daily sugar and the base (pectin or gelatine), and choose the one that fits your diet and routine.

How many ACV gummies should I take a day?

Follow the label. Suggested amounts range from one gummy a day to six, which changes both the dose and the sugar you get.

Are Goli gummies available in the UK?

Goli is a US brand. If you buy its gummies in the UK, check the UK pack, as labels can differ by country.

Do ACV gummies help with weight loss?

No weight-loss claims for apple cider vinegar are authorised in Great Britain. If you want to lose weight, speak to your GP or a registered dietitian.

Are ACV gummies vegan?

Pectin-based ACV gummies usually are. Gelatine-based ones are not. Check the ingredients list.

Is a gummy better for my teeth than liquid vinegar?

Liquid vinegar is acidic, and dentists advise against drinking it neat. A gummy avoids pouring acid over your teeth, though gummies still contain some sugar.