Inside the daily pouch
Immune Support Gummies: What Is in a Daily GUUDIES Pouch
Last updated 26 October 2026. Written by the GUUDIES Editorial Team.
Immune support gummies are only as useful as the nutrients and amounts on the label. The daily GUUDIES pouch contains seven vitamins and minerals that, on the Great Britain health claims register, contribute to the normal function of the immune system: vitamins A, B6, B12, C and D, zinc and copper. This page lists exactly how much of each you get, so you can compare it with what you already take.
The immune nutrients in one daily pouch
| Nutrient | Per serving |
|---|---|
| Vitamin C (ascorbic acid) | 80mg |
| Vitamin D3 (cholecalciferol) | 20µg |
| Vitamin A (retinol) | 800µg |
| Vitamin B6 (pyridoxine) | 1.7mg |
| Vitamin B12 (cyanocobalamin) | 24µg |
| Zinc (bisglycinate) | 2.75mg |
| Copper (gluconate) | 225µg |
Vitamins A, B6, B12, C and D, zinc and copper each contribute to the normal function of the immune system (GB nutrition and health claims register). Vitamin C also contributes to the maintenance of the normal function of the immune system during and after intense physical exercise.
Why vitamin D matters in a UK winter
From October to early March, UK sunlight is not strong enough for the skin to make vitamin D. The NHS advises everyone to consider a daily 10µg vitamin D supplement over autumn and winter. The pouch provides 20µg, within the NHS upper limit of 100µg a day for adults.
What we have not included, and why
You will not find elderberry, echinacea or high-dose zinc in the pouch. There are no authorised immune claims for herbal ingredients in Great Britain, and we prefer to tell you what the nutrients do in the words the regulator allows.
The rest of the pouch
The Daily Greens+ gummy is one of six in each daily pouch, alongside Marine Collagen, Mushroom Mix, ACV, Sea Moss and Metabolic. All six are pectin based. Five are vegan; the Marine Collagen gummy contains fish. Around 0.4g of sugar per gummy.
How to take it
Take all six gummies once a day with or after food. Vitamins A and D are fat soluble, so a meal is the sensible default. Do not exceed the stated dose. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you are pregnant (the pouch contains vitamin A), breastfeeding or taking medication, speak to your GP first.
Common questions
Do immune support gummies work?
They can only provide the nutrients on the label. Vitamins A, B6, B12, C and D, zinc and copper contribute to the normal function of the immune system. Check the amounts, not the name on the front of the pack.
Which vitamins support the immune system?
On the GB register: vitamins A, B6, B12, C, D and folate, plus zinc, copper, iron and selenium, each contribute to the normal function of the immune system.
How much vitamin D is in GUUDIES?
20µg per daily pouch, as vitamin D3.
Are GUUDIES immune gummies vegan?
Five of the six gummies are vegan, including Daily Greens+, which carries the immune nutrients. The Marine Collagen gummy contains fish and can be left out.
Can I take them with another multivitamin?
Check the combined amounts, especially vitamin A and vitamin D, and ask your pharmacist if unsure.