GUUDIES Journal

January supplement marketing targets people who feel terrible after December. Most of it sells excitement and complexity. Here's the boring, evidence-based version that actually works, and why boring wins every time. Which Supplements Should You Actually Start in January? Vitamin...

Winter skin isn't just a topical problem. Dry central heating, cold air, and the fact that most people eat worse from November to January all contribute. But there's a nutritional layer to skin barrier function that no amount of moisturiser...

Which vitamins for the immune system are worth taking in the UK? Vitamin D, vitamin C and zinc explained, what the evidence says about elderberry gummies, and how to choose without overspending.

A fair 2026 review of Vitabiotics Wellwoman Gummies: label doses, NRVs, vegan status and side effects, and how they compare with Wellwoman Original and a GUUDIES pouch. Sources included.

The sugar problem in gummy vitamins is real and most brands are hoping you won't look too closely at the label. A product with 3g of sugar per serving, standard for many UK gummies, adds over a kilogram of supplemental...

A fair 2026 Novomins review: what the range offers, vegan status, sugar, credentials and how its single nutrient gummies compare with a GUUDIES daily pouch. Sources included.