GUUDIES Journal

What to check on a vegan multivitamin label in the UK: hidden gelatine, vegan D3, B12, iodine and zinc, what 'suitable for vegans' means, plus a simple checklist.

How to choose the best gummy vitamins in the UK: dose per gummy, mineral forms, vitamin D3, sugar, pectin vs gelatine, what gummies leave out, and the one check that matters most. Sources included.

A fair 2026 review of Hairburst gummies: current label doses, the gelatine and sugar trade offs, what biotin, zinc and selenium can and cannot do, and how they compare with a GUUDIES gummy pouch. Sources included.

An independent-minded 2026 review of Vitabiotics Perfectil: label doses, vegan status, side effects, how long it takes, and how the tablet compares with a beauty gummy. Sources included.

Lemons are one of the most familiar ingredients in any UK kitchen, yet most of us only ever think about the juice and the zest. The wider fruit, and the citrus family it belongs to, contains a group of plant...

The best vitamins to take on Mounjaro, Wegovy or Ozempic: what NHS weight-management services advise, which nutrients are most at risk when you eat less, protein, hair shedding, tiredness, and what to ask your prescriber.