GUUDIES Journal

The best vitamins to take on Mounjaro, Wegovy or Ozempic: what NHS weight-management services advise, which nutrients are most at risk when you eat less, protein, hair shedding, tiredness, and what to ask your prescriber.

The weight management supplement category is one of the most aggressively marketed and most consistently disappointing in all of wellness. Most products don't work. A small number have genuine evidence for specific mechanisms that can actually support a calorie deficit...

Energy crashes in the afternoon, sugar cravings after lunch, difficulty concentrating after eating, and persistent fatigue despite adequate sleep. These are the hallmark symptoms of blood sugar instability. They affect a significant proportion of UK adults with no metabolic diagnosis....

Saffron extract benefits, explained honestly: what trials on mood, anxiety and snacking found, their limits, the doses used, safety with antidepressants, and what UK rules let brands claim.

GLP-1 receptor agonists like Ozempic and Wegovy have become the most talked-about medications in the UK for weight management. Their remarkable effectiveness has driven enormous public interest in GLP-1 as a biological mechanism. With it has come a surge in...

An honest look at weight loss gummies in the UK: why no gummy works on its own, what apple cider vinegar gummies can and cannot do, the one authorised weight-loss claim (glucomannan) and where to get real support.