News
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B12 on a Plant Based Diet: What Actually Counts as a Source
B12 comes from bacteria, not plants or animals. Why spirulina and mushrooms do not count, why deficiency takes years to show, and the three other nutrients worth watching. -
What the Words in Brackets on Your Supplement Label Mean
Cholecalciferol, bisglycinate, menaquinone. The words in brackets are the most useful part of any supplement label, and they tell you which version you are actually buying. -
Vitamin D in the UK: Why Winter Is Different
Why British skin makes no vitamin D between October and March, what the NHS actually recommends, and how to read the label without being caught out by IU. -
Do I Actually Need a Multivitamin?
An honest answer from a company that sells them. Where UK guidance is explicit, where it is genuinely arguable, and the questions worth asking yourself first. -
Vegan Multivitamin UK: What to Look For on the Label
Gelatine, lanolin derived D3 and the myth of vegan collagen. What to check on a label, plus the nutrients that genuinely need attention on a plant based diet in the UK. -
Best Gummy Vitamins UK: How to Choose (and What to Avoid)
Eight things worth checking on a gummy vitamin label, from mineral forms to serving size tricks, and the one factor that matters more than all of them.