GUUDIES Journal

Vitamin B12 is the supplement that every vegan needs and the one most likely to be taken inconsistently. The consequences of long-term deficiency are serious and, in some cases, irreversible. Understanding why it matters and how to supplement it properly...

The supplement aisle is overwhelming. Hundreds of products, contradictory claims, and no clear guidance on where to start. This guide cuts through the noise. It focuses on what UK adults are actually lacking, what the NHS recommends, and how to...

Why vegans need a reliable source of vitamin B12, how much the Vegan Society and NHS suggest, the signs of low B12 and what to look for in vegan B12 gummies.

What vitamin C gummies can and cannot do, how much vitamin C adults need in the UK, what the cold research found, and how to choose a vitamin C gummy.

Vitamin D gummies explained: the 10µg a day the NHS recommends in autumn and winter, who should take it all year, D3 vs D2, the safe upper limit, and what to check on a gummy label. Sources included.

What are the real benefits of sea moss gummies, and do they work? What sea moss contains, what the evidence supports, the iodine and heavy-metal risks, and how to choose a sea moss gummy in the UK.