GUUDIES Journal
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Signs of Magnesium Deficiency: What to Look For and What to Do
The signs of magnesium deficiency, who is most at risk, how it is tested and what the NHS says about safe supplement doses. GUUDIES contains no magnesium.
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Magnesium Gummies UK: What to Look For (and Whether You Need Them)
How to choose magnesium gummies in the UK: how much you need, the forms on the label, gummies vs capsules and powders, and safe limits. GUUDIES contains no magnesium, and we say so plainly.
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Iron Supplements for Women UK: Why Gummies Fall Short and What to Do Instead
Iron deficiency is the most common nutritional deficiency in UK women. Around 25% of women of reproductive age are iron deficient or anaemic. This is the one area where we'll be straight with you: gummy supplements mostly fall short on...
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Supplements for Perimenopause UK: What the Evidence Says
Which supplements for perimenopause have real evidence behind them: vitamin D, calcium, magnesium, vitamin B6 and omega-3, what NICE says about HRT and herbal remedies, and when to see your GP. -
Best Supplements for Women Over 30 in the UK: A No-Nonsense Guide
Your 30s aren't when everything falls apart. But they are when the gap between what you eat and what your body needs starts to actually show up. The habits you build this decade pay dividends for the next 30 years....
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Best Multivitamin for Women UK: What to Look For
The best multivitamin for women in the UK is the one that covers the nutrients women here most often run low on: iron, vitamin D, folic acid, iodine and B12. This guide sets out the NHS daily amounts, what each nutrient does, and a five-point checklist for judging any women's multivitamin.
