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Your gut microbiome, the 100 trillion microorganisms living in your digestive tract, influences far more than digestion. Over the past decade, research has connected gut health to immune function, mood, skin health, energy levels, and cognitive performance. As a result,...

GLP-1 receptor agonists like Ozempic and Wegovy have become the most talked-about medications in the UK for weight management. Their remarkable effectiveness has driven enormous public interest in GLP-1 as a biological mechanism. With it has come a surge in...

Weight loss gummies are one of the fastest-growing and most misleading supplement categories in the UK. Plus, the gap between marketing promise and scientific evidence is wider here than in almost any other supplement category. In fact, some products contain...

Ashwagandha (Withania somnifera) has become one of the most popular supplement ingredients in the UK. Also, for good reason: it has a body of clinical research that is unusually strong for an herbal supplement. Multiple randomised, double-blind, placebo-controlled trials, the...

Vitamin D occupies a unique position in the supplement world: it is the one supplement that virtually every UK health authority, the NHS, Public Health England, NICE. Also, the Scientific Advisory Committee on Nutrition, agrees you should be taking. Overall,...

Biotin is the most commonly supplemented vitamin for hair and nail health. It is also one of the most overpromised. Importantly, every beauty supplement brand markets biotin as a hair growth miracle. The clinical reality is more nuanced than the...