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Saffron extract has been studied in over 30 randomised controlled trials for mood, appetite regulation and cognitive function. This is an unusually strong evidence base for any natural supplement ingredient. Its dual action on both mood and appetite through the...

Anxiety affects around 8 million people in the UK, making it the most common mental health condition in the country. The growing market for natural mood support supplements reflects both the scale of this problem and a genuine desire for...

Ashwagandha (Withania somnifera) has become one of the most popular supplement ingredients in the UK. Also, for good reason: it has a body of clinical research that is unusually strong for an herbal supplement. Multiple randomised, double-blind, placebo-controlled trials, the...