GUUDIES Mushroom Mix contains Lion's Mane at a 20:1 extract, meaning each 50mg delivers the equivalent of 1,000mg of whole fruiting body. Lion's Mane is one of the most researched nootropic mushrooms in the world, known for stimulating Nerve Growth Factor (NGF). NGF is what your brain relies on to build, maintain and repair neurons. If you deal with brain fog, poor concentration or want to sharpen your memory, this is the mushroom that comes up again and again in the research. We include it in every GUUDIES sachet because cognitive health should not be an afterthought.

Found in every GUUDIES Mushroom Mix Gummy sachet.

Turkey Tail is the single most clinically studied medicinal mushroom on the planet. It contains two unique polysaccharides, PSK and PSP, which have been used alongside conventional treatments in Japanese hospitals since the 1980s. GUUDIES includes Turkey Tail in the Mushroom Mix because it also works as a prebiotic, feeding the beneficial bacteria in your gut. If you are looking for a mushroom supplement that supports both immunity and digestion, this is why Turkey Tail is in every GUUDIES sachet.

Found in every GUUDIES Mushroom Mix Gummy sachet.

Shiitake has been used in East Asian traditional medicine for centuries and is the world's second most cultivated mushroom. GUUDIES uses a 20:1 Shiitake extract because it concentrates lentinan, a beta glucan that research shows can activate your immune cells. Shiitake is also one of the only natural food sources of vitamin D2, and studies link regular intake to healthier cholesterol levels. We chose it for the GUUDIES Mushroom Mix because it bridges immune support with cardiovascular health in one ingredient.

Found in every GUUDIES Mushroom Mix Gummy sachet.

Chaga scores higher on the ORAC antioxidant scale than almost any food ever tested. It grows slowly on birch trees in cold climates and has been brewed as a health tonic in Russia and Scandinavia for hundreds of years. GUUDIES uses a concentrated 20:1 Chaga extract to deliver meaningful levels of melanin, betulinic acid and polysaccharides that protect your cells from oxidative stress. If you want antioxidant protection alongside your daily mushroom stack, the GUUDIES Mushroom Mix has it covered.

Found in every GUUDIES Mushroom Mix Gummy sachet.

Reishi is called the 'mushroom of immortality' in traditional Chinese medicine and has been used for over 2,000 years. It contains triterpenes and beta glucans that work on your nervous system to promote calm and restful sleep. GUUDIES includes Reishi in the Mushroom Mix because so many people struggle with stress, poor sleep and feeling wired at night. If you have tried magnesium or melatonin and want to add something with real heritage and research behind it, Reishi in the GUUDIES sachet is a natural next step.

Found in every GUUDIES Mushroom Mix Gummy sachet.

Cordyceps is what athletes, gym goers and anyone wanting natural energy without caffeine reaches for. It works by boosting your body's production of ATP, the molecule every cell burns for fuel. Research shows Cordyceps can improve oxygen uptake during exercise and increase endurance. GUUDIES uses a 20:1 Cordyceps militaris extract in the Mushroom Mix so you get a meaningful dose equivalent to 1,000mg of whole mushroom. No jitters, no crash, just cleaner energy from your cells up.

Found in every GUUDIES Mushroom Mix Gummy sachet.

After age 25, your body loses roughly 1% of its collagen production every year. That is what causes wrinkles, sagging skin, joint stiffness and weaker nails. The GUUDIES Marine Collagen Gummy uses hydrolysed marine collagen peptides (Type I and III), which are broken down small enough for your gut to actually absorb. Type I and III are the specific collagen types found in your skin, hair, nails and joints. Most collagen supplements on the market use bovine collagen. GUUDIES uses marine sourced peptides for superior bioavailability.

Found in every GUUDIES Marine Collagen Gummy sachet.

This is the high potency biotin in the GUUDIES range. At 200% NRV, it is a therapeutic dose specifically designed to work alongside the marine collagen for visible results on hair and nail strength. Clinical studies show that people with thinning hair or brittle nails often see measurable improvement within 90 days of consistent biotin supplementation at this level. Combined with the hydrolysed collagen peptides in the same GUUDIES gummy, it gives your body both the building blocks and the biological trigger for keratin production.

Found in every GUUDIES Marine Collagen Gummy sachet.

GUUDIES ACV Gummy contains 600mg of apple cider vinegar 'with the mother', meaning it is unfiltered and retains the colony of beneficial bacteria, enzymes and acetic acid that form during natural fermentation. People use ACV for bloating, gut health, blood sugar balance after meals and even skin clarity. The problem is that most people cannot stand drinking liquid ACV because of the taste and the damage it does to tooth enamel. GUUDIES solves that by putting a full 600mg dose into a gummy that actually tastes good.

Found in every GUUDIES ACV Gummy sachet.

GUUDIES Sea Moss Gummy uses a 50:1 Irish Sea Moss extract, meaning each 40mg delivers the equivalent of 2,000mg of raw sea moss. Chondrus crispus contains 92 of the 102 minerals the human body needs, including iodine, potassium, calcium, magnesium and selenium. It went viral on social media for good reason, but GUUDIES took it further by using a genuine 50:1 concentrate rather than the raw powder most competitors use. It is especially popular for thyroid support, gut lining health, skin clarity and providing trace minerals that are missing from modern diets.

Found in every GUUDIES Sea Moss Gummy sachet.

GUUDIES Metabolic Gummy uses affron, a patented saffron extract backed by multiple randomised controlled trials. In one clinical study, affron reduced snacking by 55% compared to placebo. It works by modulating serotonin pathways, which is why participants also reported improved mood and reduced emotional eating. The 90mg dose in every GUUDIES sachet matches the exact amount used in the published clinical research. This is not generic saffron powder. It is a standardised, patented extract with a specific mechanism of action and published results behind it.

Found in every GUUDIES Metabolic Gummy sachet.

Eriocitrin is a flavonoid naturally found in lemons that researchers are studying for its effects on lipid metabolism and how your body processes fat after meals. Early clinical evidence suggests it can help your body use energy more efficiently and support healthy blood lipid levels. GUUDIES includes eriocitrin in the Metabolic Gummy because it complements the saffron (which targets appetite and mood) and the Citrus Sinensis (which targets cholesterol). Together they create a three pronged metabolic support formula that no other gummy brand offers.

Found in every GUUDIES Metabolic Gummy sachet.

Citrus Sinensis is sweet orange extract, specifically chosen by GUUDIES for its high concentration of polymethoxylated flavones (PMFs). These are compounds found in orange peel that research suggests can support healthy cholesterol levels and improve how your body metabolises fat. At 200mg it is the largest single ingredient in the GUUDIES Metabolic Gummy. It works alongside the saffron extract (appetite and mood) and eriocitrin (lipid metabolism) to create a complete metabolic support system. No other gummy supplement on the UK market combines all three of these ingredients.

Found in every GUUDIES Metabolic Gummy sachet.