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Google this question and you'll get two completely opposite answers. Supplement companies will tell you your body is basically falling apart and only their £90-a-month subscription can save you. Sceptics (usually people who've never been on appetite suppressants) will tell...

Ozempic does one thing brilliantly: it kills your appetite. The weight comes off. The jeans fit. Your GP is delighted. But three months in, you're exhausted, your hair is thinning, your brain feels like it's running on dial-up, and you're...

You're on Mounjaro. The weight is coming off. Your jeans fit again. Brilliant. But here's the thing nobody in the weight loss space is talking about honestly: your body still needs the same nutrients it always did. You're just giving...

Here's the annoying thing about vitamin D deficiency: you can't feel it. Not at first. It creeps in over months, and the symptoms — tiredness, aching muscles, low mood, getting every cold going — overlap with about fifteen other things...

Type "vitamin D dosage" into Google and you'll find answers ranging from 400 IU to 10,000 IU daily. That's a 25x difference. It's like asking how fast to drive on the motorway and getting answers from "20mph" to "just floor...

Every September, the supplement aisle rearranges itself. Suddenly it's all elderberry, echinacea, and things with "immune" on the label in aggressive fonts. Most of it has the evidence base of a horoscope. Vitamin D is the exception. The research is...